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Watch This First

Primary Concept

Follow Along Videos

Level 1 Follow Along Ritual

Before beginning the 5-minute ritual take a moment to state out loud with belief and energy this dictum: “I have strong, healthy feel good knees”. Do this 5 times then begin the ritual below. Make sure to do this every time you perform the ritual.”

Level 2 Follow Along Ritual

Before beginning the 5-minute ritual take a moment to state out loud with belief and energy this dictum: “I have strong, healthy feel good knees”. Do this 5 times then begin the ritual below. Make sure to do this every time you perform the ritual.”

Level 3 Follow Along Ritual

Before beginning the 5-minute ritual take a moment to state out loud with belief and energy this dictum: “I have strong, healthy feel good knees”. Do this 5 times then begin the ritual below. Make sure to do this every time you perform the ritual.”

Exercise Video Library (Part 1)

Here are the first 5 exercises you can start with on your first week, see below.

Standing Pigeon

Reach the Sky

Seated Knee Extension

Seated Leg Raises

Seated Pillow Squeezes

Please keep repeating those exercises for this week, everyday.

 

You’ll be notified via email of Part 2 exercise for next week along with a follow-up on your performance.

 

And make sure you are consuming RE-VITAL , every day.

 

To remind you, the healing process is a journey and requires discipline.

 

Please be patient and surely you’ll see outstanding progress.

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