Reverse Thinning Hair & Hair Loss with Biotin & Coffee, Step By Step

thinning hair women to grow with biotin and caffeine

Indeed, as Jeannette Walls said, “A lady’s hair is her crowning glory‏” and for sure the statement goes for men as well. Hair gives an overall, quick and simple look at your beauty.

However, the problems that may hinder you from having perfect hairstyle or look are many!

They could range from facing hair loss, thinning hair, alopecia that many people suffer from nowadays, and many other problems that give you less dense hair as well as unconfident.

However, you should not worry about those problems at all…

It is not because of the presence of many products and creams that are available platforms and markets but fortunately, because of the presence of biotin products that is able to provide you perfect effect in case of thinning hair problem.

Moreover, caffeine that has a perfect role in enhancing the hair status and preventing hair loss…what caffeine!

Yes, it is. In this context, we will mainly provide you a full guide to the best solution that will certainly help you reverse thinning hair and prevent its loss. Moreover, we will provide more information about the reasons of why biotin products and caffeine-containing products have the ability to affect the hair strength.

You will just need to scroll more…and keep reading.

First,  what is biotin?

You may also hear the word vitamin H or vitamin B7 instead of biotin; both of them reveals one of the B-complex compounds that are able to provide the whole body energy through the breakdown of fats, carbohydrates, and another foodstuff.

The biotin role is indirect; it works through its participation in different enzymes composition that is able to perform the food-breakage process; As a result, it induces positive results on the overall body health status.

 What happens if the biotin levels in the body decreased?

As we said and according to the University of Maryland Medical Center, it has been found; that biotin has an effect on most of the body’s parts, therefore, its deficiency usually associated with many problems such as;

  • Brittle nails
  • Thinning hair and hair loss
  • Skin dryness and sometimes irritation
  • Body’s weakness that never relieves as well as muscle pain

Sometimes, biotin deficiency worsens the situation and cause nerve damage, gastrointestinal tract problems, and many other problems such as cognitive impairments and swing mood.

What are the benefits of biotin?

benefits of biotin

The benefits are almost clear; biotin helps provide you perfect skin, nails, healthy hair, balanced blood sugar level, maintain good cardiovascular system functions, good support for thyroid functions, and perfect muscles and tissue repair function as well…let’s go in details in its benefits for hair, pros & cons, and its results.

What is the effect of Biotin on the overall hair health status?

The biotin supplement has a great impact on hair as it has the ability to provide solutions for most of its problems such as hair loss, splitting hair strands, weak hair follicles, and hair dryness through certain mechanisms as follows;

Produce hair follicles & prevent hair loss

Biotin has the ability to stimulate the production of new cells within the body, by this character;

It helps in the prevention of hair loss problem through rejuvenating the hair follicles. As a result, it perfectly promotes hair regeneration and stops the hair loss problem‏.

‏”Some women may experience hair loss during and after pregnancy‏، and biotin may help reduce this type of hair loss, according to the American Pregnancy Association‏.”


Stimulate the formation of keratin

It is known that keratin has an important role in building the blocks of hair follicles.

So, what is the role of biotin? The role of biotin is maintaining perfect support for hair follicles during the metabolic functions as it has the ability to break down the proteins provided by many daily foodstuffs into amino acids that are formed in form of chain for keratin synthesis process.

The formation of keratin is then helped in the stimulation of production of hair follicles‏.

 Provide the best hair strand elasticity

Biotin has the ability to prevent the hair dryness as well as providing the elasticity to the hair strands as a result, it prevents the splitting and the hair loss in addition to its ability to provide strength‏.

“Biotin has reportedly been used to help strengthen hair, according to the University of Maryland Medical Center.”

Biotin has also a perfect effect on alopecia

Alopecia or what most of the people said “Spot baldness” is considered as an autoimmune disease that simply described as an attack of the immune system to the hair follicle.

As a result, A damage caused to the hair follicle and a massive hair loss occur that usually leave spots of hairless parts‏.

The disease is said to be caused by stress or sometimes, due to psychological problems.

However, the University of Maryland Medical Center explains that the biotin element is usually combined with the mineral zinc, has been proven its efficiency to treat alopecia.

How about the results of research done on the effect of biotin on hair?

In reference to the health line official website “In one 2015 study, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days.

At the beginning and end of the study, digital images were taken of the affected areas on the scalp.

Each participant’s hair was also washed and any shed hairs were counted. The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding‏.”

Another study was also done as follows; “A 2012 study by the same researcher produced similar results. Participants perceived an improvement in hair growth and quality after 90 and 180 days.”

So, what are the sources of biotin?


The biotin sources are many and you can integrate it into your daily dietary routine.

The sources are as follows; yeast, eggs, sardines, nut, mushrooms can, legumes, cauliflower, bananas, cereals, avocados, carrots, leafy green vegetables, tomatoes, raspberries, and sunflower seeds. Or, you can take a dietary biotin supplement that will certainly work and fulfill the needed body’s requirement from the biotin element.

What is the recommended dosage needed?

The Institute of Medicine’s Food and Nutrition Board makes the following recommendations for daily biotin consumption: “Males and females older than 19, 30 mcg per day, with the exception of nursing females, who should consume 35 mcg.”

According to the United States Department of Agriculture; “There are no adverse effects associated with overconsumption of biotin itself (for example, if one was to take excess amounts of biotin supplements).”

According to Oregon State University research; “Biotin has been tolerated without side effects in consumption of up to 300,000 mcg per day.”

However, Its recommended to check with your GP the required dosage needed in your case as well as informing him/her if you are currently using certain supplements because they may contain a considerable amount of biotin too.

What are the results of using biotin pills?

Most of the biotin pills have the ability to provide you results, however, in form of stages within only 6 months in order to see considerable change and effect, for example;

Biotin-for-hair-how it works

  • For the first 7 days, you will not notice any changes because your body’s response would be only in form of preparation for the hair growth stimulation, therefore, no need to worry and to expect results one the first week.
  • Within one month, if you continuously use biotin; you will start minor changes to the overall hair look, however, there is no massive changes and this is considered as preparatory stage too.
  • After two months, you will notice the appearance of small hair growth from its roots that start to give you small visible notice as well as a change in hair color and overall appearance.
  • After three or four months, you will notice a good difference regarding the overall hair growth, hair length, or even in the quality of appearance. Moreover, you will have a good psychological satisfaction about your hair color as it will be darker and shiny.
  • After six months, you will notice that your hair grows much faster, longer, and much more fuller than before using biotin pills as well as providing excellent treatment for hair follicles as it will provide strength and flexibility for the hair strands.

What else could treat the hair loss other than biotin?

Everyone loses hair. It happens during your morning shower, while you’re blowing it dry, or when you give it a quick brush—and that’s normal.

You can normally lose from 50 – 100 hair follicle per day. “That’s just hair going through its cycles, and there will be a new one to replace it.” Says Francesca Fusco, MD, a New York City dermatologist.

There are many products that help in the hair loss problems other than biotin because biotin is mainly for hair growth stimulation not for hair loss problem.

One of the best products that proven its efficiency in the hair loss problem is products containing Caffeine.

The secret behind caffeine and hair loss!

Surprisingly, it has been found that caffeine has the ability to provide the body a prevention method against hair loss this is due to its ability to targets certain hormone “Dihydrotestosterone ” that is mainly responsible for hair loss.

Moreover, DHT has an adverse action which is attaching its molecules to the hair follicles.

As a result, it deprives the follicles of vitamins, proteins, minerals that are required by the follicles to maintain the hair growth cycling.

On the other hand, it has been found that caffeine has the ability to pose a positive effect on the hair follicle by another mechanism which is the stimulation of hair cells to produce more ATP (Body’s energy currency).

As a result, it increases the hair growth rate.

You may drink every day different forms of caffeine products, however, you still lose hair…this is true!

But, you must take into consideration that hair loss results from many factors and reasons, therefore, you should first track and find the reasons, avoid it, and wait for the results.

So, what is the best hair growth brand?

Actually, there are a lot of biotin brands that are available on the current platforms with different concentrations therefore, we used to get confused about the whole process.

We will provide you the best product that composed of biotin as well as caffeine which is Har Vokse product that will provide you many benefits through its hair growth spray and hair supplements as follows;

har vokse best biotin hair growth brand

  • Fortify and protect hair
  • Increase your hair length
  • Give you a perfect full hair
  • Provide your hair a shiny color
  • Thicken and strengthen the hair
  • Provide your hair strands flexibility

Above all the previously mentioned points, it has the ability to:

    • Provide you zero side effects due to its natural composition
    • Provide you all these benefits within only a few weeks not months
    • Provide you long-term results due to its perfect dual action that has a deep effect rather than a superficial one
  • Moreover, the product is scientifically grounded where the Studies confirm the positive results of Har Vokse product on hair loss and hair thinning, which adequately replaces with strong, thick, shiny hair.

One of the user’s reviews about Har Vokse product:

I took it every day and it didn’t take that long to work. I started in the autumn and by Christmas new hairs had started to grow. By spring I had new hair – with curls! Today I have a full head of curly hair with only two small patches that do not show. It’s amazing!


At the bottom line, you just have to always keep in mind that “A lady’s hair is her crowning glory” which always in need of care to keep your confidence level always up…cheers.

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