Do you feel scared when a new season comes because it always leads to an attack of sinusitis?
You’re definitely not alone, as there are millions of individuals suffering from sinusitis around the world.
What is sinusitis and how does it occur?
Paranasal sinuses are natural paired bony cavities that are filled with air.
Paranasal sinuses in our skull serve various functions including:
Resonance of our voice,
Lightening of the weight of our skulls,
Moistening of the air we breath through our noses.
Human beings have the following four paired sinuses:
- Frontal sinuses
- Maxillary sinuses
- Sphenoid sinuses
- Ethmoid sinuses
Sinusitis is defined as an inflammation or swelling of the tissues lining the sinuses.
Healthy sinuses are bony cavities filled with air.
But when the sinuses become blocked and filled with fluid, microbes can multiply and cause an infection.
Sinusitis can be acute and last for up to four weeks.
Sinusitis can also be chronic and last 4-12 weeks or longer.
Sinusitis can occur as a result of the following conditions:
- A deviated nasal septum, which is a shift in the nasal cavity.
- Common cold.
- Allergic rhinitis, which is an inflammation and swelling of the lining of the nose.
- Large nasal polyps, which are benign growths in the lining of the nose that can block drainage from sinuses into the nasal cavity.
Here are the most common symptoms of sinusitis:
- Facial pain and pressure (around the eyes and cheekbones)
- Sneezing seizures.
- Nasal congestion.
- Runny nose.
- Loss of sense of smell.
- A yellowish nasal discharge that may have a bad odor
- Bad breath.
- Photophobia or sensitivity to bright light.
- Red eyes.
- It can also lead to toothache sometimes.
All these symptoms make the individual with sinusitis feel uncomfortable and seek to get rid of them as soon as possible. Treatment of sinusitis requires comfort, bed rest and intake of lots of fluids.
How Can You Help Yourself Treat Sinusitis?
Doctors prescribe medications to relieve nasal congestion and sinus pressure.
You can also take some home-based measures to get rid of this infection.
It is crucial to consult your doctor if sinus infection symptoms persist after trying to use home remedies for a week.
As an unimproved sinus infection can lead to other serious conditions such as bronchitis.
Always check with your doctor before taking any natural supplements if you are pregnant, breastfeeding, or are currently taking other medications.
Also bear in mind that most of sinus infections are caused by viruses and not bacteria, so antibiotics are absolutely unnecessary when it comes to treating viral sinus infections.
Taking antibiotics can do much more harm than good to your body in cases of viral infections.
So always consult your doctor before taking any antibiotic.
Home Remedies To Relieve Sinusitis:
Most sinus infections respond very well to natural home remedies.
These measures and home remedies guarantee you an easy and affordable sinus treatment in a natural way.
Use a Neti Pot:
Neti pot is similar to a small teapot, it can be bought from pharmacies easily.
Simply, fill the pot with 2 cups of distilled water that is a little warmer than room temperature with a teaspoon of salt.
Stand over a sink or a washing basin, and place the tip of the pot’s spout into one nostril.
Tilt your head to the and allow the solution to flow through the opposite nostril.
Repeat the same method for the other side.
This works moistening the sinuses and get rid of infections .
You can also dd some of the following items to the solution you place in the pot such as:
- A few drops of Oregano essential oil.
- A few drops of iodine.
- Antimicrobial solution.
- A few drops of Hydrogen peroxide.
If you are suffering from acute sinus infections, you will feel comfortable just by inhaling steam.
You can do this by filling a bowl with hot water and covering your head and neck well with a towel and doing inhalation and exhalation.
Keep doing this for 5-8 minutes maximum.
Finally, after finishing, lie down for 10 minutes.
To take even more advantage of the steam by adding some extra elements to the water:
- Sea salt.
- Tea tree oil.
- Chopped onions.
- Thyme oil.
- Peppermint oil.
This is a very simple remedy to relieve sinus pain.
First, place the thumb at the point where the eyebrows meet together and hold it in place with light pressure for 30 seconds. Repeat this about 5-8 times to relieve headaches and facial pain.
Then, place your thumbs on either side of your cheek, just outside each nostril. Apply firm and constant pressure on your cheeks for at least one minute.
Finally, move your fingers in a circular motion for two minutes.
You can wipe the nose with a cotton swab dipped in essential oil.
It works wonders to relieve the inflammation of the nose.
You can swab your nostrils with tea tree oil, oregano oil, lavender oil, or peppermint oil every 30 minutes to relieve sinus pain.
Hot and cold compresses:
You can reduce facial pain by preparing a hot water bowl and a cold water bowl.
- Place a towel in the cold container and towel in the hot container.
- Then put the warm compress on your forehead, cheeks, and nose for three minutes.
- Remove the warm towel and replace it with the cold compress for 30 seconds.
- Keep repeating this two to three times.
For best results repeat this process two to six times daily.
Keep vitamins in mind :
Vitamin D3 contains the healing properties of sinus infections. So add vitamin D3 to your diet, either by taking supplements or exposure to sunlight.
And it is also recommended to take vitamin C supplements as it strengthens the immunity.
Onions have anti-inflammatory, anti-fungal, antibacterial, and antiviral properties, which makes them very useful in upper respiratory infections and congestion to help expel mucous.
- Cut an onion into small pieces and lightly saute the onions in a bit of filtered water.
- The onions should be very lightly cooked for 3 minutes
- Carefully drain the onions and wrap them in a piece of cloth or gauze
- Place the poultice on your forehead for 20 -30 minutes.
Try apple cider vinegar:
Apple cider vinegar is thought to be able to thin and eliminate mucus, making it easier for your body to expel It. It also possesses antimicrobial properties, which help in killing bacteria.
At the first sign of sinus of infection, do the following:
- Mix 1-2 teaspoons of organic, unfiltered apple cider vinegar in a cup of water.
- Add a teaspoon of raw honey to sweeten the mixture.
- Drink this 3 times daily for 5 days.
Here are some additional measures that can also help greatly:
One needs to identify the factors that stimulate sinusitis in order to be able to prevent it and cure it faster.
Some of the most famous factors contributing to sinusitis are the changing seasons, allergy, and prolonged exposure to sunlight and heat.
Humidify your air :
Sinusitis is aggravated by dry air in dry months.
So get enough rest in a room with a humidifier, 35 to 50 percent humidity is ideal.
Repeat this 2-3 times a day to moisten the nasal passages.
Take utmost care to keep your humid room clean, because the last thing you need is mold growing in your home.
Avoid exposure to high temperatures so as not to dry the nose and sinuses.
Sinus dryness exacerbates and worsens sinusitis symptoms.
So make sure you stay in a cool and slightly humid place.
Proper Ventilation is the key:
If you live in a home and do not care for ventilation, you are at risk of getting sinusitis.
Never overlook the benefits of fresh air by opening windows and doors on days when the temperature is high, and leaving it open for at least 30 minutes to allow the fresh air to circulate in the room.
Beware of Chemicals :
Weather is not the only cause of sinus infection.
There may be household chemicals aggravating your sinus inflammation as well.
There are irritants such as cigarette smoke, household detergents, deodorants or hair sprays.
All of these factors lead to sinus infections, so try to avoid exposure to them and replace them with more organic substitutes if possible.
Make sure you drink about 8-10 glasses of water daily.
Also consume as much hot beverages as you can, but avoid coffee because it removes moisture from your body and cause sore throat and dry nasal passages.
Also add lots of soup to your diet.