Being the “Chubby Cheeks” friend in your group could be annoying!
We all crave for a pretty face…You want to be like others, taking a lot of photographs of each moment you spend happily but your bloated cheeks or maybe appearing with a double chin will ruin the whole thing!
Although you have tried to lose weight and get ready with a sexy summer body, you start to notice that targeting your face fat is not as easy as losing the whole body weight loss.
however, you do not have to worry at all!
In this context, we will provide you different facial exercises that will help you lose your face fats fast that will also suit most of the busy scheduled women.
Here are the most effective facial exercises…Let us start now!
Lip pull exercise
– Adjust your posture in standing or sitting with your head in the normal position
– Push your lower jaw out and lift up your lower lip as high as possible on your face
– Hold on to this position for 10 seconds then relax, it is recommended to repeat 10 times per day
Benefit; On practicing this exercise regularly, it will effectively result in lifting up the face muscles, offering you a more youthful look with high cheekbones along with a prominent jawline.
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Fish face exercise
– Just stuck in your cheeks and lips and form a fish face then, try smiling.
– Hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws, then relax.
– Repeat it 15-20 times a day.
Benefit: this exercise is very simple and yet very effective…
You can do this exercise while watching your favorite TV show or listening to music and this would help and make it more fun and interesting. It will result in toning your cheeks and reducing the flabby fat from your cheeks.
Chin lifts exercise
– You can perform this exercise in either the sitting or standing position.
– Lift your head up tilting your chin towards the ceiling and keeping your eyes fixed towards it.
– Make your lips tight, as if trying to kiss the ceiling, hold it for 10 seconds then relax.
– Make sure not to use any other facial muscle while doing this exercise than your lips
– Repeat it 10 times a day.
Benefit: this exercise will help you get rid of the double chin, tone your neckline, and stretch most of the facial muscles.
Here is another simple and easy exercise to do, that you could do it anywhere or anytime and it will be a good sort of help.
– It simply involves pronouncing the letters X and O several times in a pronounced manner, which consequently works on the jaws, cheeks and neck muscles. It is recommended to repeat it 3-5 times a day.
Benefit: this exercise helps in moving jaws in both ways, as well as toning cheeks fats and face muscles.
Jaw release exercise
– Adjust your posture and start moving your jaw as if you are chewing something while keeping your lips closed.
– Afterward, open your mouth widely when your tongue is pressed within your bottom teeth.
– Hold this posture for 5 seconds then breathe in and out again then, repeat the whole thing 10 times a day.
Benefit: his exercise helps in the reduction of a double chin, stretching the muscles around your lips, jaws, and cheeks and certainly getting attractive high cheekbones and sexier jawline.
Tightly close the eyes exercise
– All you need here is to close your eyes firmly with the help of your cheeks muscles.
– Make sure you are getting a feel for the contraction of your muscles on the face while doing this exercise.
– Hold this posture for 10 seconds then relax then, repeat it 5 times a day.
Blowing air (blowing balloon) exercise
– Sit with your spine straight and lean your head back as much as you can that allow you to face the ceiling.
– Pucker your lips and blow out air from your mouth.
– Do it for 5 to 10 seconds and relax.
– Repeat it 15-20 times a day.
Benefit: this exercise works on almost all facial and neck muscles, which consequently reduces double chin and chubby cheeks.
Cheek lifts exercise
– Take a comfortable sitting position, start by smiling as wide as you can and then lift up your cheeks towards your eyes.
– Close your eyes, while doing this exercise for better results then, hold this posture for 15 seconds and relax.
– Repeat it 15 times a day.
Benefit: this exercise helps in firming and toning sagging cheeks. As well, smoothing cheek folds that that give you younger and sexier face look.
Rolling the neck exercise
– Exercise could be practiced in either a sitting or standing position.
– Keep a straight position with your head at its normal.
– Tilt your head to the right and start rolling it back.
– Keep rolling your head so it can make a complete circular rotation.
– When you bring your head up in the starting position repeat in the opposite direction.
– Make sure your spine is straight and your shoulders are down at all times.
– Repeat it in both directions for 3-4 minutes a day.
Benefit: this exercise will help you get rid of the double chin, as well, toning the neck and jawline muscles.
Mouthwash move exercise
– Sit in a comfortable position and start by filling up one of your cheeks with air.
– Transfer the air from one cheek to another as you would do the mouthwash.
– Continue for 1 minute and relax.
– Repeat it 5-10 times a day.
This simple exercise results in strengthening the muscles of the cheeks, reducing the double chin and the flabbiness of cheeks.
At the bottom line, I know that you may find so many other ways to get rid of your face fats or to look with a slimmer face. Some could be natural ways and others could be with help of professionals and higher technologies, but in this article, you are provided with the most effective and practical ways you can depend on to lose your face fats fast on your own…await your positive results.