6 Fastest Ways To Treat Unexplained Bruising on Legs, Face & Arms!

Unexplained Bruses

You wake up in the morning and looking in the mirror, you notice faint bruises down your skin out of nowhere…Starting to ask yourself what just happened!

Or what I have done yesterday to find these unexplained bruising?

Did I whack my arm at the gym? Did I hurt myself yesterday? What just happened?

Well getting hit with something or wearing something very tight are good reasons for bruising, but some people just wake up and out of nowhere it is just there unexplained bruising.

So don’t worry at all…As it happens to most of us as it happens when you pump into something that results in discoloration of the skin.

In this context,

We will provide you with what is the unexplained bruising, including the causes and the best treatment for this skin condition and also the cheapest home remedies that are found in our home.

What is the unexplained bruising?

Bruising is a common skin injury happens when a blood vessel broke near the surface of the skin; the blood flows into the tissues and the skin and gets trapped, giving black and blue appearance often associated with bruises.

Does the appearance of bruising indicate anything?

Unfortunately, yes unexplained bruising that occurs easily and for no apparent reason may indicate a bleeding disorder.

So, what are the symptoms of bruising?

  • Color change

At first fresh bruise is usually reddish, it will turn into blue or dark purple in few hours, they yellow or green after a few days as it heals.

  • Pain degree

Sometimes bruise is painful at first but the pain becomes less as its color fades because the skin is not cut there is no risk of infection.

  • Symptoms associated

Unexplained bruising is sometimes accompanied with a nosebleed, bleeding gums, blood in stools or bloody urine, increase heavy menstrual bleeding, rash characterized by small red or purple dots, fevers and chills,  fatigue, excessive sweating, soreness, stiffness and increased urinary frequency.

So, if you notice any of these symptoms you have to seek to the doctor.

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Here are some of the causes of unexplained bruising

sensitive-pointVitamin deficiency

Certain vitamins have a role in making blood, cutting clotting and healing wounds…

Minor deficiency in those vitamins may not cause any symptoms, but if the shortage is allowed to progress, a multitude of symptoms can arise, including bruising.

  • As Vitamin B12

A deficiency can cause bruises to appear more easily than usual.

  • Vitamin K

It is essential for blood clotting, and a lack of it can lead to leaky blood vessels, which also can be the reason for unexplained bruises.

  • Lastly, vitamin C

It is responsible for making collagen and other proteins that form a skin and blood vessels, therefore, a lack in it makes the blood vessels weak and more subjected to breakage and appear as bruising.

How can you solve this problem?

You can eat more vitamin-rich food in all our courses or take multivitamins can help clean up the nutritional deficiency, and any annoying sudden bruises it may have caused.

sensitive-pointDiabetes can relate too!

Actually, there is a connection between diabetes and unexplained bruising.

How diabetes cause it?

People suffering from diabetes can develop hyperglycemia -too much glucose in the blood- and this can damage blood vessels over time and cause bruising.

How can I manage it?

Watch for excessive thirst, blurred vision, fatigue, and difficulty off infections in addition to your bruises…Together they can be alerted of diabetes and you should pay the doctor a visit.


Changes in the dermis which is the deeper layer of the skin, however, can cause excessive bruising.

How can I manage it?
  • Limit sun exposure

Avoiding sun harmful rays that cause damage throughout your life

  • Good nutrition and hydration

It can also help to hide or delay the appearance of aging skin, as these measures can slow its weakening.

  • Good moisturizing skin care routines

Certainly, regular skin care routines can help in delaying aging signs.

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It is also known as a clotting disorder, it causes low blood platelet count.

Based on studies it has been found; A lack of platelets increases the chances of bruising, which can become excessive in some cases.

When to seek to the doctor?

If you are facing consistent bruising or the pooling, rash-like bruises called purpura, head to the doctor because it may be an indication of a serious problem.

sensitive-pointVon Willebrand disease

Von Willebrand disease

This disease is characterized by bruising along with any signs of blood problems, like excessive bleeding during surgery or menstrual periods.

Is this disease can be inherited?

The disease is almost always inherited, but in rare cases, it can develop later in life. Through the condition has no cure, doctors can treat it effectively with medication.

sensitive-pointLiver and kidney diseases

The liver is an organ that helps the body create many chemicals that are involved in clotting…If the liver is affected by a disease it can impact the production of those chemicals and influence blood clotting, allowing the body to bruise easier.

Moreover, easy bruising is sometimes a sign of late stages of chronic kidney diseases.

sensitive-pointWeight lifting

Through working out is one of the best things you can do for your health, excessive exercise can be behind your unexplained bruising.

How is weightlifting cause bruising?

Significant strain or stress can cause the body’s blood vessels to tear and break, which is why people get nosebleeds while doing something draining, and why vomiting can cause popped blood vessels around the eyes.

Is it serious?

Unless the bruising is especially large, painful, or long-lasting, there is no need to see a doctor.

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sensitive-pointCancer and Chemotherapy

Unfortunately, Chemotherapy has many side-effects, ranging from hair loss to fatigue, nausea, and bruising; this occurs because the treatment affects not only the diseased cells but also healthy ones.

Should I worry about it?

You must discuss your symptoms with your oncologist or oncology nurse.

What should you do?

If your sudden bruising is due to Chemotherapy, radiation, surgery or the combination of the three you should go to your doctor and he will discuss the option that is best for your type, stage and severity of a disease.

sensitive-pointSun exposure!

Excessive exposure to sun cause milia

The ultraviolet rays of the sun can lead to bruising under the skin.

Moreover, UV rays can contribute to the dermatoporosis effect in skin, therefore, once the fatty layer has thinned, the sun can directly damage blood cells, causing bruising under the skin.

How can I manage it?

You can simply reduce your sun exposure at the peak hours as well as apply appropriate sunblock with certain SPF that suit your skin type.

sensitive-pointEnvironmental conditions

Yes, some environmental conditions and lifestyle can stimulate the formation of bruising; like diet, workouts, and many other.

How can I manage it?

If your bruising is due to environmental causes, there are many things you can do at home to curb    your symptoms:

  • Eat a healthy well-balanced diet

A good diet must contain leafy greens, whole grains, fruits, and vegetables to ensure that the body receives all the nutrients it needs in order to help your body work properly.

  • Manage your workouts

Control the amount and intensity of workout as everything needs to be done in moderation.

sensitive-pointSystemic condition

If your bruising is due to a systemic condition, your physician will suggest other treatments such as:

  • Replacements therapies

If your unexplained bruising is related to blood disorders that involve functional, synthetic or quantitative issues your doctor may suggest injections or treatments that replace the components you lack

  • Medication adjustments

If your symptoms are related to medication, do not stop taking the medication on your own.

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The best home remedies and tips to get rid of bruising!

Well generally for the most part of bruising, it will eventually heal on their own. But if you have a something on the horizon where a bruise may draw back, you want to heal it a little bit quicker.


Cold compresses using intervals of ice and heat can help ease the pain of the bruise and get the healing process starting.

How to apply?

  • Start with an ice pack wrapped in a towel (not directly on the skin) this can help reduce the swallowing and the coloring of the bruise.
  • After 24 hours have passed, try to use a heat pack to get the circulation flowing and relax the muscle area around the bruise.

Tea bags

Tea bags especially black tea bags can help heal a bruise fast. They contain a compound called tannin. Tannins can help contract the blood vessels which in turn can help the bruise to heal fast.

How to apply?

  • Tea bags from black tea or green tea is applied directly to the bruise which helps to decrease the discoloration of the bruise.


Native to Europe and Asia, comfrey is a type of shrub that contains allantoin, a chemical that helps skin cell grow and speed up the healing process. We can also use it in the following remedy:


  • 1 ounce dried of comfrey leaves (or 2 ounces of fresh leaves) finely chopped.
  • 10 ounces of olive oil.
  • 1 ounce of grated beeswax.

How to prepare?

  • Add the olive oil to a pan and drop the comfrey leaves then allow the mixture to simmer for approximately 30 min.
  • Take the mixture and pour into a muslin bag and squeeze it into a pan then add the beeswax to the mixture and stir over low heat until the beeswax melts.
  • Pour the content into a sealable jar then, once the mixture is cool, tighten the lid and place it into the fridge until needed.

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Aloe Vera!

Aloe Vera has been to be powerful for myriad ailments from skin infections, to reducing inflammations of hemorrhoids, to insect bites, relieving the pain of arthritis, and for healing bruises.

How to apply?

It is applied directly to the skin (bruise).

There is another method for treating bruises with essential oils

Another method of treating unexplained bruises is by applying essential oils. Many essential oils are used in treating various injuries and maladies.

Here is some which work well with bruises:


Chamomile essential oil, and roman chamomile, in particular, is often used for its anti-inflammatory properties. Moreover, this essential oil can help reduce swelling and increase blood circulation, which can help the bruise heal faster.

How to apply?

  • Mix a few drops of chamomile essential oil with a carrier oil like almond or coconut oil.
  • Massage the mixture carefully onto the bruised area (not too hard or you will cause further damage in the bruise).

How often?

  • Repeat these two or three times a day until the bruise heal.

Helichrysum essential oil

Helichrysum essential oil contains a chemical called italidione. It is known for being able to keep blood inside a blood vessel, even after the injury has happened. This made helichrysum essential oil great for dealing with bruises.

How to apply?

  • Take a few drops of helichrysum essential oil and mix it with a tablespoon of carrier oil like coconut or almond oil. Massage the oil into the bruised area (again not so hard)

Hint: This essential oil mixture works rather well if it is applied right after a round of ice or cold therapy.

At the bottom line,

We hope that we provided you with what is the bruise, the causes and some of the best treatments for it weather a home remedy or consulting a doctor.

Always remember that our skin is not only an outer organ but it’s the biggest organ in the human body, it also expresses a lot about the health of a person or his inner organs.

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