Why Should You Go Braless? Exclusive Braless Guide

braless guide

List of celebrities all over the world are used to show up during festivals or even during their daily activities without bras!

However, they indeed look very sexy…

Many girls now hesitate about their decision;

which is “Whether to take off and go braless or to wear bras?”

The answer is not as difficult as you think at all!

However, by the end of this article, you will decide which option you will go for; as we will help you find answers for questions that made you hesitated about your decision such as,

“Are bras prevent breast sagginess?”

“Are bras increase the risk of breast cancer?”

or other questions like “What kind of advantages or disadvantages I will gain from choosing to go without a bra?”

In addition to, many other questions, you will counter whenever you reach puberty, as you will start to have a definite shape for your breast!

In this context, we will also cover a popular question;

Which is “Is there a beneficial reason for wearing bras?”

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Here are 10 reasons for why you should go out without a bra

braless benefits


  “The Myth Says That If You Don’t Wear A Bra, Your Boobs Will Hit Your Knees!”…

First, this is wrong!

Actually, there is no scientific evidence or reasons that support the idea of going braless will force your breast to sag!

However, bra is only considered as a way for enhancing the overall breast shape, and give you the desired look.

On the other side, there are many studies that totally supports the fact of wearing a bra can increase the chance of having saggy breast.

Due to its adverse effect on the breast’s supportive tissues.

Here is one of the popular studies, conducted at the University of Franche-Comté in Besançon, by Rouillon who measured and examined the breasts of more than 300 women, aged 18-35.

The conclusion of his studies was very surprising as follows;

“He found that women who did not use bras benefited in the long term, developing more muscle tissue to provide natural support.

As France’s The Local notes, Rouillon also noticed that nipples gained a higher lift, in relation to the shoulders, on women who went braless.

When bras are worn, the restrictive material prevents such tissue from growing, which may actually accelerate sagging”

Three reasons that are mainly responsible for saggy breasts other than braless as follow:

  •    Aging:

It is a natural human process, that our skin will experience it as we age!

Referring to Dan Mills, vice president of the American Society for Aesthetic Plastic Surgery, who explains the fact of saggy breasts in a very simple statement as follows;

“Like all the tissue in your body, our breasts are made up of collagen and elastin which breaks down as we age”.

  •   Smoking:

It is the worst habit ever!

In addition to its massive effect on your respiratory system, it may cause an additional adverse effect on your overall skin health status as it breaks down collagen!

As a result, it leaves your breast skin saggy and droopy.

  •   Sudden Weight loss or giving birth:

This happens when you gain weight and your skin starts to stretch itself and then suddenly relax as you lose weight.

Therefore, an immediate breast sagginess occurs.

And many other reasons could aid in the formation of saggy breasts.

However, experts recommend wearing supportive bras only during exercising in order to avoid sagging.

That usually results due to the constant pull of gravity and movement during exercising.

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 If you go without a bra, Your Circulation System Will Thank You!

Although, the fact that bra can give you a perfect breast shape… but the red marks found on your shoulders that are formed from the bra’s straps pressure after taking off your bra are definitely painful and annoying!

The red marks are definitely an indication for an adverse effect on your circulation system! Therefore, an immediate braless decision is necessary… because the tight bras are able to slow and hinder your blood circulation by compressing your blood vessels!

While Braless will allow a continuous flow of the blood as a result, continuous nutrition and energy are transported to your breasts hence, an excellent breast health status is achieved.

Bras Can Give You Larger and Definite Shape for Your Breasts…But it won’t last

Yes, this may be one of the reasons; people with small breasts suffer from when they decide to go for Braless!

Especially, if they are dependent on push-up bras.

However, the push-up bras are a no longer an ideal option for having larger breast size!

People will recommend some procedures that usually pose an adverse effect on your health such as Silicone breast implants and many other countless options.

Therefore, you accept all the risks that the bras do!

Although, you do not have to accept all this and go for the immediate fast route for the natural breast size increase and enhancement cream, which is

Solution: Bella Breast Enhancement Cream

One of the top ten products in the breast enhancement creams list.

It is highly demanded in USA and Europe;

Due to its effectiveness and ability to provide you firmer, and large natural breast size of about one cup size within only two months and two-cup sizes in five to six months. (More about it Here)

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Surprisingly, all these benefits come without any kind of side effects…

Because “Bella breast enhancement cream” is produced in a Food and Drug Administration (FDA) approved lab, which ensures the best manufacturing practices.

While the secret behind its effectiveness & ability to induce ZERO side effects is its natural ingredients such as;

Pueraria Mirifica herb” that is well known for its effectiveness in breast enlargement and appearance.

The Pueraria Mirifica herb is rich with a plant-based substance called phytoestrogen that works by providing the same effect as estrogen hormone.

which is responsible for the female characters appearance.

Therefore, when applying Bella topical cream is immediately absorbed by the breast tissues and immediately works like estrogen hormone and stimulate the blood flow to your breast tissue.

As a result, you will enjoy having large, sexy, and firmer breasts.

Moreover, it has been found that Bella cream can work on saggy breast through stimulating collagen production giving you the most youthful breast look.

Bras cause back pain

Yes, the scientific studies show that there is a relationship between wearing improperly bra size and back pain!

The problem is almost noticed in large-breasted women because bras usually shift weight to shoulders and force stress on the pectoral pelvic girdle muscles!

As a result, severe back pain is usually associated with wearing bras for a long time.

Based on studies, it has been recommended that going out without a bra for only three weeks;

Will reduce the back pain with a total percent 79%.

You can also follow the following tips if you already suffer from back pain

  • Practice good posture.
  • Take a yoga or Pilate’s class
  • Do stretching and back-strengthening exercises

Bras Increase the Risk of Having Breast Cancer

bra cancer

Actually, in this point specifically, we will mainly depend on studies and research done on this field as follows:

Based on a study conducted by Harvard University, it has been found that wearing tight bras increases the risk of breast cancer this is due to the ability of tight bra to hinder the normal blood flow.

Additional information was gathered from the same study that ensures the adverse effect of bras on the lymph tissues due to its sensitivity to pressure.

According to a gynecologist, Dr Smiti Kamath,

“A lot of the women who come to me are very health conscious people, who exercise regularly.

They get surprised when they are told that the lymphatic circulation in many tissues (especially the primary lymphatics) is highly dependent on movement.

Wearing a bra, especially a constricting one with underwire, and especially to bed, prevents normal lymphatic flow and is likely lead to anoxia (lower than normal oxygen content).

Which has been related to fibrosis, which in turn has been linked to increased cancer risk.”

According to oncologist,  Dr. Shah states that women who have a history of breast cancer in their families should be especially careful.

Bras inhibit the way our bodies normally cleanse themselves and get rid of cancer cells and toxins like dioxin, benzene and other carcinogenic chemicals that cling to the body’s fatty tissues like a breast.

In fact, if you find a lump in your breast, it may very well be filled with lymph fluid that was not able to move away from the breast tissue.”

Bras could interrupt your breathing mechanism

An immediate breath rate improvement occur when you practice the Braless or whenever you come back home and take off your bra after a long tiring day;

You will notice the breath enhancement especially if you used to wear tight and restricting bra type that is wrapped around your chest 24/7.

Some physicians declare that too tight bras can pose an adverse effect on the breathing mechanism due to its ability to restrict the movement of the ribs;

as a result, it affects the overall gas exchange for your body.

The proper breath mechanism will also affect your oxygen levels within your body.

As a result, it will contribute to a better overall well-being as it increases energy levels, balance blood pressure, and decrease stress.

Bras could cause skin infections and rashes

Yes, it is true that bras are able to induce skin problems!

Based on surveys; it has been found that more than 17% of women are suffered from skin irritations!

And, based on Dr Apratim Goel, cosmetic dermatologist and laser surgeon conclusion, he found that

Frictional dermatitis is one of the biggest causes of dark patches under the breasts.”

He also added that “Rashes underneath the breast fold develop due to allergies to the material of the bra (especially synthetic or lace material) or because of fungal infection due to excess sweating.

On healing, these leave dark patches.

Bras could hinder your digestion process

Unfortunately, yes…Wearing a tight bra could also force a pressure on your diaphragm and stomach, as a result, it hinders their normal functions such as digesting food effectively.

Based on the British School of Osteopathy, it has been noted Irritable Bowel Syndrome and constipation are usually associated with wearing bras.

Therefore, Braless is a good solution for those who suffer from regular digestion pain.

Bras could affect your melatonin production

Yes, your bra can affect your melatonin production…

Based on a study published, In the Journal of Biological and Medical Rhythm Research, it has been found a relationship between melatonin levels and bras;

the conclusion for this study confirmed that wearing bra causes an increase in body temperature, lowering levels of Melatonin by 60 percent.

Another studies performed by many medical centers such as  the University of Maryland Medical Center;

That confirmed on lowering melatonin levels are reported in individuals that do have Breast Cancer.

Going for Braless could perfectly save you a lot of money and time!

Searching for the right bra size can totally take a lot of time, and when you find the perfect size, you will probably buy it at any price!

So why not save all this money and saving your health status and go for Braless?

And finally, I would like to add a small phrase that force me to write this article and search more about the benefits of Braless as follows;

“Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity,”

a professor at the University of Franche-Comté in Besançon told a French news website.

However, the choice is always yours…    

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